Dahl Yellow Lentil Spice Mix - OneMeal

Name: Dahl Yellow Lentil Spice Mix - OneMeal
SKU: OM012
Price: 6.8 AUD
Availability: InStock

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Dahl Yellow Lentil Spice Mix - OneMeal Range - Medium Heat

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Dahl Yellow Lentil - OneMeal

Introducing the OneMeal Range, dinner made easy. The recipe on the back of this sachet creates one Family Meal (4 serves). Simplify your dinner routine today!

Unsurprisingly, India is the world’s largest producer of pulses – and a lot of them end up in dahl.

Dahl is a tasty way to up your fibre and protein intake: one cup of cooked lentils delivers 18g of protein and 16g of dietary fibre.

What’s more, it’s low in calories.

Full recipe is on the back of the pack but basically, you’ll need 500g yellow lentils (although any colour lentil will work fine),

Serve with rice and/or naan.

Box Divvy Testimony:

"Delicious food with thanks to Belicious Foods for another glorious easy prep meal base" Our Easy Dahl Yellow Lentil Recipe: (comes at the back of the environmentally friendly pouch)

Here is the recipe;

Ingredients

4 tbsp ghee (or melted butter)

1 large onion, sliced

3 cloves garlic, chopped

1 tbsp fresh ginger, peeled and grated

1 Sachet Belicious Dahl Yellow Lentil Spice Mix

1 fresh ripe tomato, chopped

500g Yellow split Lentils, soaked for at least an hour in water, then rinsed

1 tsp cloves

1 tsp fennel seeds

2 Green chillies, cut in slices (de-seeded if you want mild)

4 cups water

1tsp Salt

1 small bunch Coriander, chopped

Rice or Naan to serve

Method

Heat half the ghee in a pan, add tomato and chillies, stir.

Add onion and garlic and fry until brown.

Add Belicious Dahl Yellow Lentil Spice Mix and ginger and stir

Add lentils, salt and water.

Bring to a boil, stir, then simmer for 1,5 hours on low heat with lid on

Remove lid, simmer for another half hour

Heat the other half of the butter and add fennel seeds and cloves.

Fry until fragrant. Pour onto the cooked dahl, and add the fresh coriander

Serve with rice or naan

Sachet Ingredients: Garam Masala, Turmeric, Cloves, BayLeaf, Garlic, Ginger, Chilli, Cardamon

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