Stuffed Eggplant with Capsicum & Tawny sauce
Belicious Products used
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Ingredients
2 Eggplants, halved
1 onion, chopped
4 tbsp Olive Oil
2 tbsp Balsamic Glaze
1/2 Cup Tawny
500 g Beef Mince
2 tomatoes, chopped
3 tsp Belicious Italiana Mix
1 Red Capsicum, seeded & chopped into small pieces
Salt to taste
Fresh parsley for decoration
Let's Cook!
Eggplant Bowls
1. Preheat oven to 200°C.
2. Halve the eggplants lengthways. Scoop out the flesh, by slicing criss-cross with a knife, then scooping out with a spoon. Leave a 5mm thickness. Finely chop the eggplant flesh and reserve.
3. Place eggplant halves on a lightly greased baking tray. Brush with 2 tbsp olive oil. Bake for 7 mins and remove.
Reduce oven to 180°C.
Stuffing mixture
1. Drizzle 2 tbsp olive oil in a frying pan. Place over medium-high heat. Add the onion and the capsicum, and stir to fry, without letting it go soft.
2. Add the Tawny and the Balsamic Glaze, bring to the boil until it foams, remove and set aside.
3. Add the 500g g Mince to the same pan, Stir until brown. Add reserved eggplant, Tomatoes, Salt to taste, Belicious Italiana Herb Mix and cook until brown.
4. Remove from heat, stir in the red pepper and onion mix.
5. Fill eggplant shells with the mixture. Bake for 20 mins or until tender.
Top with Fresh Parsley and you're ready to serve!
Prep time 15 min
Cook time 45min
